A study at Harvard University School Of Public Health and Brigham’s Woman’s College concluded the weight changes by studying 18 thousand pre-menopausal women. The research began back in 1989 and has been researched through a few months ago. According to the Archives Of International Medicine, the women who participated gained an average of 20 and ½ pounds over 16 years. Women who took calm walks...

In recent years, researchers have linked too much sitting to back pain, repetitive stress injuries, obesity, and even an increased risk of diabetes and heart disease. This includes sitting down at work for long shifts, or spending an excessive amount of time watching television. Studies show that sitting for hours at a time is harmful to the body, regardless of a person’s calorie intake, carbohydrate...